Rotorua Running Clinic

DESIGNED FOR THOSE WHO WANT TO RUN FASTER WITHOUT INJURY

LIMITED SPACES AVAILABLE - PLEASE REGISTER ASAP

Rotorua

Arawa Park Racecourse

Saturday 13th April

9am - 2pm

15 Limited Spots

Register now to avoid missing out

Running Technique

Get advice and drills specific to your running style

Yoga and Mindfulness Session

Work on the other areas of your running with a professional instructor

Diet Advice with Dr Will

Get the developments from career sports scientist

Register Individual $189                      Register Duo $339

Our Team

Over the weekend you will be in the capable hands of professionals who are some of the best in the business.

Dr Will O'Connor

Will is a sports scientist, professional coach and elite endurance. Along with numerous podiums in endurance races around NZ Will has founded Performance Advantage in which he helps endurance athletes progress in their chosen sport.

Sarah Lei

Sarah owns and operates 'Run Yoga', a yoga studio targeted specifically at endurance athletes. As a runner and multisport athlete Sarah understands the demands running puts on your body. Not only is Sarah a qualified chemical engineer and mum, she is also widely regarded in the field of mindfulness.

Running Technique.

Without correct running technique you increase your risk of running related injuries. And as the saying goes "there's nothing worse than an injured runner". 

If you are able to identify your technique faults you can then find the appropriate drills to correct these faults. Correcting running faults can have profound results for your running.

Yoga for Running.

When we run we are working to unite various opposing forces.  Factors such as poor posture, tiredness, over-training, stress and illness can send these forces out of balance, increasing the risk of overuse or acute injuries.?

Yoga teaches us to notice and reflect on what is happening both within ourselves and in our wider environment.  We can then respond appropriately to help improve our running and get ourselves back on track.

Pricing

Individual

$189

  • Professional running technique advice 
  • Yoga and mindfulness sessions
  • Running specific nutrition advice

Duo

$339

  • Bring a friend or partner and save $$
  • Secure your spot for you and a friend
  • Develop your running together

Schedule

9-10am

Guided yoga session with Sarah Lei

10-12pm

Running technique session with drills and personalised advice

12-1pm

Lunch and nutrition talk from Dr Will O'Connor

1-2pm

Mindfulness and the psychology of running to your potential.

Register Individual $189                      Register Duo $339

Testimonials

Run Yoga has been a great addition to my running routine, especially when training for an event. 

Clare McKinlay

I would recommend Will to any self-coaching athletes who need a little bit of advice about their training.

Ryan Willoughby

Will has help me to the top of the sport. His knowledge an expertise are the best I've experienced.

Kieran McPherson